Look Inward to Heal
with Somatic Experiencing

A woman practicing yoga by the beach. Foothold Counseling offers somatic experience therapy to people experiencing PTSD, trauma, life changes, life transitions, and relationship difficulties.

Your body holds the map to heal from trauma and empathic distress.

What is Somatic Experiencing?

As a healer, you experience immense stress and emotional burdens daily in your work while caring for others. This can leave you with unresolved trauma stored in your body and nervous system.

Somatic Experiencing is a holistic practice that offers a way to heal these deep physiological wounds in a safe and supportive environment.

Flowers in a field. Foothold Counseling offers therapy to people experiencing PTSD, trauma, life changes, life transitions, and relationship difficulties.

Somatic Experiencing is a holistic and body-oriented therapy focused on relieving and resolving trauma and stress through greater awareness of bodily sensations. Becoming present with full awareness, you will tune into your physical body, and we can identify where you are holding traumatic energies. 

Within the holistic and therapeutic space I provide, we will work together to release these trapped energies and restore balance in your nervous system. Somatic experiencing provides a way to process trauma that goes beyond talk therapy by addressing the physiological roots of your pain. 

Somatic Experiencing Therapy for Healers

Somatic Experiencing Can Elevate Therapy For Healers By:

  • Processing incident trauma from workplace events 

  • Relieve chronic trauma from occupation stresses/burnout

  • Release stored traumatic energies from your body

  • Regulating the nervous system and managing fight-or-flight response

  • Increase ability to self-soothe and resiliently handle workplace challenges

  • Prevent compassion fatigue and other secondary traumas

A card with the word mindfulness on the counter. Foothold Counseling offers therapy to people experiencing PTSD, trauma, life changes, life transitions, and relationship difficulties.

Somatic Experiencing offers healers a holistic and integrative approach to unwind from empathic distress and gain healing through your own body’s innate wisdom.

I will help you gain greater capacity to handle workplace trauma, build resilience against workplace burnout, and help you continue your vital work with a replenished and wholesome spirit.

Somatic Experiencing provides a powerful path to process the trauma you carry in your body from bearing witness to others’ pain.

Reach out today if you are looking for therapy for healers and ready to explore how Somatic Experiencing can help you overcome workplace trauma and compassion fatigue.