Nurture Your Journey of Growth

Dive Deeper Into Understanding Your Mental Health and Holistic Wellbeing With These Educational Resources

Emotions Wheel

Emotions Wheel. Foothold Counseling offers therapy to people experiencing PTSD, trauma, life changes, life transitions, and relationship difficulties.

Retrieved from: https://www.davidhodder.com/emotion-and-feeling-wheel/

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What Is Brainspotting Therapy?